The NEW Katrina Ellis Health Centre is Open... September 14, 2016 | Katrina
Acupuncture Now Available February 12, 2016 | Katrina
Dry & Frizzy Hair – how to fix!!! May 22, 2015 | Katrina
Thai Fish Cakes in San Choi Bao Cups May 16, 2015 | Katrina
My Top Five Super Foods October 24, 2014 | Katrina
Coconut Pancakes September 9, 2014 | Katrina
Meditate like a Monk in Ten Minutes August 14, 2014 | Katrina
My Seven Easy Steps to Beat Stress August 6, 2014 | Katrina
Raw Recipe: Simple Mayo July 3, 2014 | Katrina
Part of my daily morning routine always includes starting the day with a probiotic. My top pick is the Body Ecology CocoBiotic. This naturally-fermented drink is made from wild-crafted, young green coconuts… plus a blend of synergistic probiotics and you only …
Not all green teas are created equal! Green tea is one of the healthiest drinks in the world – especially when the right green tea is chosen. To understand the difference between green teas it is important to know …
A persons mood and attitude have a tremendous bearing on the function of their immune system and it has been proven that chronic stress, depression and anxiety negative affect the functioning of our immune system.
A simple technique for combating …
I love making my whips for breakfast or for my kids as a after-school snack. This one contains fresh fruit and nuts – a perfect filling and nutritious combo.
Cashews contain proanthocyanidins which are powerful flavonoids that can starve cancerous …