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Gut Health: Coconut Kefir

June 20, 2014 |

Part of my daily morning routine always includes starting the day with a probiotic. My top pick is the Body Ecology CocoBiotic. This naturally-fermented drink is made from wild-crafted, young green coconuts… plus a blend of synergistic probiotics and you only … Read More

Sweet Corn Chowder

June 12, 2014 |

Using my soup base, this Sweet Corn Chowder is a easy and nutritious meal with a slight mex feel.. a winner in my books!

Soup Base Serves 3 to 4

Ingredients 3 cups of fresh Corn 1 Garlic clove … Read More

Green Tea – What is the Best Type and Why?

June 6, 2014 | 9

Not all green teas are created equal!  Green tea is one of the healthiest drinks in the world – especially when the right green tea is chosen.  To understand the difference between green teas it is important to know … Read More

Breathing for Healing

June 4, 2014 |

A persons mood and attitude have a tremendous bearing on the function of their immune system and it has been proven that chronic stress, depression and anxiety negative affect the functioning of our immune system.

A simple technique for combating … Read More

Banana and Coconut Whip

May 30, 2014 |

I love making my whips for breakfast or for my kids as a after-school snack. This one contains fresh fruit and nuts – a perfect filling and nutritious combo.

Cashews contain proanthocyanidins which are powerful flavonoids that can starve cancerous … Read More

Recipe: Raw Tomato Sauce

May 22, 2014 |

It may surprise some that the second largest ingredient in store bought tomato sauce is sugar. It is easy to make Tomato sauce at home that is family friendly and healthy and this recipe will be enjoyed with many meals.

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