Author: Katrina Ellis

The NEW Katrina Ellis Health Centre is Open

The NEW Katrina Ellis Health Centre is Open

Our beautiful new Health Clinic is now open and we have so many exciting updates to share with you! TGA Approved Heavy Metal and Mineral Testing – Now available for children from the age of 2 years This 10 second test provides an immense wealth […]

Dry & Frizzy Hair – how to fix!!!

Dry & Frizzy Hair – how to fix!!!

Dry, Frizzy, Brittle and Falling Hair In the last couple of weeks I have noticed that my hair has been dull, lifeless and frizzy.  It made me realise that there was something ‘out of balance’ in my body and I started to look for answers. […]

Thai Fish Cakes in San Choi Bao Cups

Thai Fish Cakes in San Choi Bao Cups

This is one of my favourite recipes as it is easy to make and can be altered for those of you who love paleo, raw or simply vegetarian.  It is still highly nutritious containing large amounts of healing antioxidants, iodine (if prawn or local fish […]

My Top Five Super Foods

My Top Five Super Foods

Catch my latest article in the Spring issue of Ocean Road Magazine, where I talk about my favourite super foods and discuss the healing and health benefits of turmeric, blueberries, kale, cacoa and acai.

Coconut Pancakes

Coconut Pancakes

An easy and delicious breakfast the whole family will love… my Coconut Pancakes. #171261498 / gettyimages.com Ingredients 2 Bananas 1 young Coconut (or coconut flour) 1 teaspoon of Cinnamon 1 teaspoon of pure vanilla extract 1 teaspoon of activated Manuka Honey 1/2 cup of Coconutor […]

Meditate like a Monk in Ten Minutes

Meditate like a Monk in Ten Minutes

#452169587 / gettyimages.com   I see many clients with cancer who have poor coping mechanisms when dealing with stress and negative events. They tend to find it difficult to meditate and use the power of their minds to create their everyday reality. My recommendation for […]