#143994472 / gettyimages.com Stress effects the human body in more ways than imagined. It impacts cortisol release, shuts down the digestive tract (often resulting in irritable bowel syndrome and weight gain), makes us breathe faster, increases adrenaline production and release, increases cholesterol and blood sugar […]

This raw Simple Mayo recipe is perfect for those who like to add a little zing to their lunch and it’s full of cashews and garlic (nature’s antibiotic!). Ingredients Makes 1 tub 1 cup of Cashews 1/4 cup of fresh Lemon juice 1/4 cup of […]

Part of my daily morning routine always includes starting the day with a probiotic. My top pick is the Body Ecology CocoBiotic. This naturally-fermented drink is made from wild-crafted, young green coconuts… plus a blend of synergistic probiotics and you only need to take 30mls per […]

Using my soup base, this Sweet Corn Chowder is a easy and nutritious meal with a slight mex feel.. a winner in my books! Soup Base Serves 3 to 4 Ingredients 3 cups of fresh Corn 1 Garlic clove 1/4 Onion, diced 1/4 cup of […]

Not all green teas are created equal!  Green tea is one of the healthiest drinks in the world – especially when the right green tea is chosen.  To understand the difference between green teas it is important to know exactly why green tea is so […]

A persons mood and attitude have a tremendous bearing on the function of their immune system and it has been proven that chronic stress, depression and anxiety negative affect the functioning of our immune system. A simple technique for combating these ailments is to use […]