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AboutKatrina Ellis

Katrina Ellis

Katrina Ellis

Posts By Katrina Ellis

Which Bottled Water is the best?

February 6, 2012 | | 2 Comments

Why is water so important? The human body is 70% water and every organ, gland and tissue requires good quality water to function optimally. The lymphatic system (our body’s rubbish removal system) is reliant on water, as is the kidneys, … Read More

Health Benefits of Yoga

January 11, 2012 |

1 have been teaching and doing yoga for close to twenty years and without doubt, it has been my greatest friend in helping to reduce stress, maintain flexibility and calm my busy mind. But there are countless other physcial and … Read More

Katrina’s Raw Pad Thai

January 10, 2012 |

Katrina’s Raw Pad Thai Makes 4 serves

Pad Thai is definitely one of my favourite Thai dishes. Unfortunately traditional Pad Thai is made with lots of sugar, fish sauce and vegetable oil. So rather than giving up on this beautiful … Read More

Goodbye Cellulite

December 9, 2011 |

Ah – cellulite – a girl’s worst nightmare. You can get skinny, but in many girls cellulite still remains. So many girls think that we get cellulite because of genetics – but this is not true. Cellulite is actually caused … Read More

The Danger of High Protein Diets

October 20, 2011 |

Yes it is true – high protein diets are not suitable for everyone. Most of these diets emphasize a high intake of animal products like meat, chicken and dairy products, as well as man-made protein powders. While these foods in … Read More