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Posts ByKatrina, Author at Katrina Ellis - Page 2 of 3

Sweet Corn Chowder

June 12, 2014 |

Using my soup base, this Sweet Corn Chowder is a easy and nutritious meal with a slight mex feel.. a winner in my books!

Soup Base Serves 3 to 4

Ingredients 3 cups of fresh Corn 1 Garlic clove … Read More

Green Tea – What is the Best Type and Why?

June 6, 2014 | | 9 Comments

Not all green teas are created equal!  Green tea is one of the healthiest drinks in the world – especially when the right green tea is chosen.  To understand the difference between green teas it is important to know … Read More

Breathing for Healing

June 4, 2014 |

A persons mood and attitude have a tremendous bearing on the function of their immune system and it has been proven that chronic stress, depression and anxiety negative affect the functioning of our immune system.

A simple technique for combating … Read More

Banana and Coconut Whip

May 30, 2014 |

I love making my whips for breakfast or for my kids as a after-school snack. This one contains fresh fruit and nuts – a perfect filling and nutritious combo.

Cashews contain proanthocyanidins which are powerful flavonoids that can starve cancerous … Read More

Recipe: Raw Tomato Sauce

May 22, 2014 | | 2 Comments

It may surprise some that the second largest ingredient in store bought tomato sauce is sugar. It is easy to make Tomato sauce at home that is family friendly and healthy and this recipe will be enjoyed with many meals.

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Hemp Oil

May 14, 2014 | | One Comment

My favourite oil for using as a dressing would have to be Hemp Oil. It’s the ‘master of oils’ as it contains a perfect balance of omega 3, 6 and 9 oils.  Omega 3 is a powerful anti-inflammatory agent that … Read More

Inspiring & Insightful: Rohan James

May 9, 2014 |

Today I’m excited to bring an amazing interview to you with the awe-inspiring happiness guru Rohan James. Rohan is a Vedanta Yoga Instructor, Life Coach and Author of ‘The Yoga Revolution’ and most recently ‘I just want to be Happy’.

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Teriyaki Noodle Salad

March 14, 2013 |

Teriyaki sauce ¼ cup of apple cider vinegar (raw) ¼ cup of tamari (low sodium) A chunk of ginger 2 garlic cloves 1 blood orange or a navel, squeezed 2 teaspoons of agave or 2 medjool dates or stevia

SaladRead More

Thai Coleslaw with Nam Prik Dressing

March 6, 2013 |

Serves 4

Salad ½ cabbage, shredded 1 carrot, grated 1 tomato, shredded 10 green beans, diced in one inch lengths ½ Spanish onion, diced Coriander, shredded A handful of black sesame seeds ½ red capsicum, diced Mix all of the … Read More

Fennel salad with lemon & thyme dressing

March 4, 2013 |

Salad 2 baby fennel bulbs 1 purple carrot 1 orange carrot A handful of parsley 1/4 cup of walnuts 1 small cucumber 1 celery stalk, diced

Dressing 2 lemons, juiced 1/4 cup of macadamia oil A handful of thyme, diced

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