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Blog - Page 3 of 7 - Katrina Ellis

Simple Snacks: Raw Dips

April 15, 2014 | | 2 Comments

My go-to snack is often raw dips and sunny flaxseed crackers. If I don’t have any crackers on hand I love natural dippers, like veggie sticks (crudités), veggie chips (dehydrated veggies with olive oil, tamari and celtic salt) or natural … Read More

Inspiring & Insightful: Rebecca Sattler

April 10, 2014 |

I’m kicking off the first of my interview posts with a chat to the inspiring and amazingly joyful Bec Sattler. Bec is the founder of Luscious Natural Skincare, a product I truly can vouch for and a Yoga instructor and … Read More

My All-Time Green Smoothie

April 9, 2014 | | 2 Comments

Green smoothies are taking over the world and I couldn’t be happier to see more people investing in their health and wellbeing. A green smoothie is a fantastic way to start the day with a super quick and nutritious meal.

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Tropical Buckwheat Crispies

March 31, 2014 |

Makes 2 bowls

Ingredients 2 cups of buckwheat crisps 1/2 cup of sunflower seeds 1/4 of pecans or cashews 1/4 cup of goji berries 1/4 cup dried white mulberries (optional) 1/4 cup coconut chips (or shredded coconut)

Method Mix … Read More

Natural Sweeteners – My Picks

March 25, 2014 | | 2 Comments

In Raw Addiction I like to use lots of fruit, like medjool dates to sweeten dishes. Below are my favourite natural sugar alternatives, which are ideal for anyone on a sugar free, low glycemic diet or for those fighting cancer, … Read More

Raw Chocolate Cheesecake – Valentine’s Day Treat

February 12, 2014 |

I couldn’t believe my luck when one of my beautiful clients arrived with a Raw Chocolate Cheesecake for me this week! I simply had to share this amazing treat with you. It’s perfect for Valentine’s Day!

Raw Chocolate Cheesecake

CrustRead More

Kickstart your Metabolism!

February 7, 2014 |

Since developing our Metabolic Reset Program last year we’ve been thrilled with the results and its quickly becoming known as an all natural body reshaping and fat burning program.

Check out these results… a 7.45 kilogram loss in just 23 … Read More

Thank you!

February 6, 2014 |

 

What a day! I was thrilled to meet so many of you at my recent book signing for the fourth Edition of Shattering the Cancer Myth at Flannerys Robina last Saturday.

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It’s Arrived – the Fourth Edition Shattering the Cancer Myth

December 16, 2013 | | 2 Comments

The highly anticipated fourth edition of Shattering the Cancer Myth is now available from our online shop and all good book stores.

The latest edition includes new innovative cancer therapies, full supplement support programs and suggestions for … Read More

Sunday Life – In the Raw

September 24, 2013 |

The latest edition of The Sun Herald’s Sunday Life Magazine featuring my tips for a naked lunch and the best raw foods to revitalise your body.

 

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