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Cancer Archives - Katrina Ellis

Coconut Pancakes

September 9, 2014 |

An easy and delicious breakfast the whole family will love… my Coconut Pancakes.

#171261498 / gettyimages.com

Ingredients 2 Bananas 1 young Coconut (or coconut flour) 1 teaspoon of Cinnamon 1 teaspoon of pure vanilla extract 1 teaspoon of activated Manuka … Read More

Green Tea – What is the Best Type and Why?

June 6, 2014 | | 9 Comments

Not all green teas are created equal!  Green tea is one of the healthiest drinks in the world – especially when the right green tea is chosen.  To understand the difference between green teas it is important to know … Read More

Breathing for Healing

June 4, 2014 |

A persons mood and attitude have a tremendous bearing on the function of their immune system and it has been proven that chronic stress, depression and anxiety negative affect the functioning of our immune system.

A simple technique for combating … Read More

Banana and Coconut Whip

May 30, 2014 |

I love making my whips for breakfast or for my kids as a after-school snack. This one contains fresh fruit and nuts – a perfect filling and nutritious combo.

Cashews contain proanthocyanidins which are powerful flavonoids that can starve cancerous … Read More

Recipe: Raw Tomato Sauce

May 22, 2014 |

It may surprise some that the second largest ingredient in store bought tomato sauce is sugar. It is easy to make Tomato sauce at home that is family friendly and healthy and this recipe will be enjoyed with many meals.

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Healing Recipe: Nutty Milk

May 1, 2014 |

Nutty Milk forms the basis of many smoothies and meals. Nut milk is dairy-free and full of protein, minerals and healing nutrients. Almonds contain Vitamin E and laetrile, also known as B17, a substance that is great for preventing and … Read More