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Health Archives - Katrina Ellis

The NEW Katrina Ellis Health Centre is Open

September 14, 2016 |

Our beautiful new Health Clinic is now open and we have so many exciting updates to share with you!

TGA Approved Heavy Metal and Mineral Testing – Now available for children from the age of 2 years

This 10 … Read More

Acupuncture Now Available

February 12, 2016 |

I’m excited to announce that Acupuncture is now available at the Katrina Ellis Natural Health Centre.

Eva Rose Joyce, a nationally registered Oriental Medicine Practitioner and Acupuncturist joins the team with a wealth of experience. Having trained for over six … Read More

Dry & Frizzy Hair – how to fix!!!

May 22, 2015 |

Dry, Frizzy, Brittle and Falling Hair

In the last couple of weeks I have noticed that my hair has been dull, lifeless and frizzy.  It made me realise that there was something ‘out of balance’ in my body and I … Read More

Thai Fish Cakes in San Choi Bao Cups

May 16, 2015 |

This is one of my favourite recipes as it is easy to make and can be altered for those of you who love paleo, raw or simply vegetarian.  It is still highly nutritious containing large amounts of healing antioxidants, iodine … Read More

My Top Five Super Foods

October 24, 2014 | | One Comment

Catch my latest article in the Spring issue of Ocean Road Magazine, where I talk about my favourite super foods and discuss the healing and health benefits of turmeric, blueberries, kale, cacoa and acai.

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Meditate like a Monk in Ten Minutes

August 14, 2014 |

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I see many clients with cancer who have poor coping mechanisms when dealing with stress and negative events. They tend to find it difficult to meditate and use the power of their minds to create their … Read More

My Seven Easy Steps to Beat Stress

August 6, 2014 |

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Stress effects the human body in more ways than imagined. It impacts cortisol release, shuts down the digestive tract (often resulting in irritable bowel syndrome and weight gain), makes us breathe faster, increases adrenaline production and release, … Read More

Raw Recipe: Simple Mayo

July 3, 2014 | | 2 Comments

This raw Simple Mayo recipe is perfect for those who like to add a little zing to their lunch and it’s full of cashews and garlic (nature’s antibiotic!).

Ingredients Makes 1 tub

1 cup of Cashews 1/4 cup of … Read More

Gut Health: Coconut Kefir

June 20, 2014 |

Part of my daily morning routine always includes starting the day with a probiotic. My top pick is the Body Ecology CocoBiotic. This naturally-fermented drink is made from wild-crafted, young green coconuts… plus a blend of synergistic probiotics and you only … Read More

Sweet Corn Chowder

June 12, 2014 |

Using my soup base, this Sweet Corn Chowder is a easy and nutritious meal with a slight mex feel.. a winner in my books!

Soup Base Serves 3 to 4

Ingredients 3 cups of fresh Corn 1 Garlic clove … Read More