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Health Archives - Page 2 of 5 - Katrina Ellis

Green Tea – What is the Best Type and Why?

June 6, 2014 | | 9 Comments

Not all green teas are created equal!  Green tea is one of the healthiest drinks in the world – especially when the right green tea is chosen.  To understand the difference between green teas it is important to know … Read More

Breathing for Healing

June 4, 2014 |

A persons mood and attitude have a tremendous bearing on the function of their immune system and it has been proven that chronic stress, depression and anxiety negative affect the functioning of our immune system.

A simple technique for combating … Read More

Banana and Coconut Whip

May 30, 2014 |

I love making my whips for breakfast or for my kids as a after-school snack. This one contains fresh fruit and nuts – a perfect filling and nutritious combo.

Cashews contain proanthocyanidins which are powerful flavonoids that can starve cancerous … Read More

Recipe: Raw Tomato Sauce

May 22, 2014 | | 2 Comments

It may surprise some that the second largest ingredient in store bought tomato sauce is sugar. It is easy to make Tomato sauce at home that is family friendly and healthy and this recipe will be enjoyed with many meals.

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Inspiring & Insightful: Rohan James

May 9, 2014 |

Today I’m excited to bring an amazing interview to you with the awe-inspiring happiness guru Rohan James. Rohan is a Vedanta Yoga Instructor, Life Coach and Author of ‘The Yoga Revolution’ and most recently ‘I just want to be Happy’.

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Foodie Friday – The Wellness Warrior

May 2, 2014 |

Last week I was lucky enough to be featured on Jess Ainscough’s blog The Wellness Warrior and here I share one of my favourite recipes Vietnamese Cabbage Rolls.

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Healing Recipe: Nutty Milk

May 1, 2014 |

Nutty Milk forms the basis of many smoothies and meals. Nut milk is dairy-free and full of protein, minerals and healing nutrients. Almonds contain Vitamin E and laetrile, also known as B17, a substance that is great for preventing and … Read More

Juice: Colds No More

April 24, 2014 |

My Colds No More juice is the perfect way to boost immunity, particularly as we head into the cooler months.

This juice contains Vitamin A, C and sulpher compounds to ward of colds, flu’s and viruses.

Ingredients 3 medium … Read More

Simple Snacks: Raw Dips

April 15, 2014 | | 2 Comments

My go-to snack is often raw dips and sunny flaxseed crackers. If I don’t have any crackers on hand I love natural dippers, like veggie sticks (crudités), veggie chips (dehydrated veggies with olive oil, tamari and celtic salt) or natural … Read More

Inspiring & Insightful: Rebecca Sattler

April 10, 2014 |

I’m kicking off the first of my interview posts with a chat to the inspiring and amazingly joyful Bec Sattler. Bec is the founder of Luscious Natural Skincare, a product I truly can vouch for and a Yoga instructor and … Read More