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Health Archives - Page 3 of 5 - Katrina Ellis

My All-Time Green Smoothie

April 9, 2014 | | 2 Comments

Green smoothies are taking over the world and I couldn’t be happier to see more people investing in their health and wellbeing. A green smoothie is a fantastic way to start the day with a super quick and nutritious meal.

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Tropical Buckwheat Crispies

March 31, 2014 |

Makes 2 bowls

Ingredients 2 cups of buckwheat crisps 1/2 cup of sunflower seeds 1/4 of pecans or cashews 1/4 cup of goji berries 1/4 cup dried white mulberries (optional) 1/4 cup coconut chips (or shredded coconut)

Method Mix … Read More

Natural Sweeteners – My Picks

March 25, 2014 | | 2 Comments

In Raw Addiction I like to use lots of fruit, like medjool dates to sweeten dishes. Below are my favourite natural sugar alternatives, which are ideal for anyone on a sugar free, low glycemic diet or for those fighting cancer, … Read More

It’s Arrived – the Fourth Edition Shattering the Cancer Myth

December 16, 2013 |

The highly anticipated fourth edition of Shattering the Cancer Myth is now available from our online shop and all good book stores.

The latest edition includes new innovative cancer therapies, full supplement support programs and suggestions for … Read More

New: Metabolic Reset Program for Weight Loss

July 8, 2013 |

Already achieving great results, the Metabolic Reset Program is now available at the Katrina Ellis Natural Health Centre.

Metabolic Reset Program combines a homeopathic remedy (MR drops) and a low calorie food intake.  Available with our on-site Nutritionist Rachel Enright, … Read More

Raw Apple Crumble

April 19, 2013 |

Apple Pie Mixture 6 apples 6 medjool dates, de-pitted 1 teapsoon of cinnamon A pinch of celtic salt A little water Place ingredients into a food processor and blend until creamy.

Crumble 3/4 cup of walnuts 3/4 cup of almonds … Read More

Chinese Vegetable Unstir-Fry

April 10, 2013 |

with Ginger and Sesame Sauce

Vegetables Wombok, shredded Red Capsicum, sliced Purple Cabbage, shredded Snow Peas, diced Mung Bean Sprouts

Sauce A one inch chunk of ginger 3 cloves of garlic 4 tablespoons of tamari 4 tablespoons of rice vinegar … Read More

Raw Chocolate Fig Cake

March 21, 2013 | | 8 Comments

Base 1 cup of almond meal 8 to 10 pitted medjool dates ½ cup of hulled hemp seeds

In a food processor, blend almond meal, dates and hemp seeds. Place in a bowl and knead like a bowl. Place in … Read More

It’s here! Buy Raw Addiction online!

March 21, 2013 | | 3 Comments

After much anticipation, it’s finally here! Raw Addiction has arrived and is now available for purchase via our online shop at $34.95 (+ postage). Filled with easy delicious and addictive recipes from Katrina’s kitchen this book will help you reverse … Read More

Kale Salad with Miso, Garlic and Lemon Dressing

March 14, 2013 | | 2 Comments

Dressing ¼ cup of shiro miso 3 lemons, juiced 2 garlic cloves, minced 1 small red chilli, diced

In a food processor, puree all of the ingredients. If you do not have a processor, mix miso in a bowl with … Read More