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Health Archives - Page 5 of 5 - Katrina Ellis

Best Natural Suncreen

November 28, 2012 |

As a mum living in Oz, I want my children’s skin to stay safe and protected from the damaging Australian UVA and UVB rays. Normal sunscreens are not the answer to this, as many cheap sunscreens are full of dangerous … Read More

Healthy Mum = Happy Children

September 2, 2012 | | 2 Comments

Being a busy Mum of two kids, a wife, and running a full-time business is not an easy task, as most of you know. People always ask me how I sustain so much energy and manage not to lose my … Read More

Creamy Green Pepper Corn Coleslaw

June 13, 2012 |


4 cups of green cabbage

1 carrot, shredded

1 cup of bean sprouts

3 shallots, chopped finely

1 red capsicum, diced

1 avocado, cubed

1/2 cup of cherry tomatoes, halved

1/4 cup of black sesame seeds


1/4 cup … Read More

High Tech Devices – Danger to Kids

May 13, 2012 |

Kids in today’s modern and fast paced world are switched on and tech savvy when it comes to computers, mobiles, gaming stations and other high tech devices. As a mother, if I am stumped about a feature on my IPhone … Read More

Remove Freckles Naturally

April 12, 2012 |

Freckles are small, tan or dark spots of colouration that occur on the skin. They are caused from an increase in the amount of a dark pigment known as melanin. Melanin occurs naturally in our skin to protect us against … Read More

Which Bottled Water is the best?

February 6, 2012 | | 2 Comments

Why is water so important? The human body is 70% water and every organ, gland and tissue requires good quality water to function optimally. The lymphatic system (our body’s rubbish removal system) is reliant on water, as is the kidneys, … Read More

Health Benefits of Yoga

January 11, 2012 |

1 have been teaching and doing yoga for close to twenty years and without doubt, it has been my greatest friend in helping to reduce stress, maintain flexibility and calm my busy mind. But there are countless other physcial and … Read More

The Danger of High Protein Diets

October 20, 2011 |

Yes it is true – high protein diets are not suitable for everyone. Most of these diets emphasize a high intake of animal products like meat, chicken and dairy products, as well as man-made protein powders. While these foods in … Read More