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Natural Body Health & Wellness Tips & Information -

Heal and restore your body naturally

Dry & Frizzy Hair – how to fix!!!

May 22, 2015 |

Dry, Frizzy, Brittle and Falling Hair

In the last couple of weeks I have noticed that my hair has been dull, lifeless and frizzy.  It made me realise that there was something ‘out of balance’ in my body and I … Read More

My Top Five Super Foods

October 24, 2014 | | One Comment

Catch my latest article in the Spring issue of Ocean Road Magazine, where I talk about my favourite super foods and discuss the healing and health benefits of turmeric, blueberries, kale, cacoa and acai.

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Natural Sweeteners – My Picks

March 25, 2014 | | 2 Comments

In Raw Addiction I like to use lots of fruit, like medjool dates to sweeten dishes. Below are my favourite natural sugar alternatives, which are ideal for anyone on a sugar free, low glycemic diet or for those fighting cancer, … Read More

Kickstart your Metabolism!

February 7, 2014 |

Since developing our Metabolic Reset Program last year we’ve been thrilled with the results and its quickly becoming known as an all natural body reshaping and fat burning program.

Check out these results… a 7.45 kilogram loss in just 23 … Read More

Fennel salad with lemon & thyme dressing

March 4, 2013 |

Salad 2 baby fennel bulbs 1 purple carrot 1 orange carrot A handful of parsley 1/4 cup of walnuts 1 small cucumber 1 celery stalk, diced

Dressing 2 lemons, juiced 1/4 cup of macadamia oil A handful of thyme, diced

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Party Season Over – Time for a Fix

January 10, 2013 |

I love this time of year – it is fully of parties, festivals and christmas and new years celebrations. If you are true Aussie than it is almost impossible not to partake in yummy Australian foods and drinks to celebrate … Read More

Slim Secrets No.1

November 13, 2012 |

One of my favourite supplements that I use to help trim the tummy fat is acetyl L carnitine. It helps to burn tummy fat and works particularly well before exercise. I tell my client’s to use 1 to 2 grams … Read More

Remove Freckles Naturally

April 12, 2012 |

Freckles are small, tan or dark spots of colouration that occur on the skin. They are caused from an increase in the amount of a dark pigment known as melanin. Melanin occurs naturally in our skin to protect us against … Read More

Stop those Stretch Marks

March 13, 2012 |

Stretch marks are wavy stripes that appear on the buttocks, thighs, breasts or abdomen. They begin red in colour and eventually turn white. The main cause is rapid weight gain causing the skin to overstretch. This tears the fibres in … Read More

Which Bottled Water is the best?

February 6, 2012 |

Why is water so important? The human body is 70% water and every organ, gland and tissue requires good quality water to function optimally. The lymphatic system (our body’s rubbish removal system) is reliant on water, as is the kidneys, … Read More