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Nutrition Archives - Katrina Ellis

The NEW Katrina Ellis Health Centre is Open

September 14, 2016 |

Our beautiful new Health Clinic is now open and we have so many exciting updates to share with you!

TGA Approved Heavy Metal and Mineral Testing – Now available for children from the age of 2 years

This 10 … Read More

Raw Recipe: Simple Mayo

July 3, 2014 | | 2 Comments

This raw Simple Mayo recipe is perfect for those who like to add a little zing to their lunch and it’s full of cashews and garlic (nature’s antibiotic!).

Ingredients Makes 1 tub

1 cup of Cashews 1/4 cup of … Read More

Sweet Corn Chowder

June 12, 2014 |

Using my soup base, this Sweet Corn Chowder is a easy and nutritious meal with a slight mex feel.. a winner in my books!

Soup Base Serves 3 to 4

Ingredients 3 cups of fresh Corn 1 Garlic clove … Read More

Green Tea – What is the Best Type and Why?

June 6, 2014 | | 9 Comments

Not all green teas are created equal!  Green tea is one of the healthiest drinks in the world – especially when the right green tea is chosen.  To understand the difference between green teas it is important to know … Read More

Hemp Oil

May 14, 2014 |

My favourite oil for using as a dressing would have to be Hemp Oil. It’s the ‘master of oils’ as it contains a perfect balance of omega 3, 6 and 9 oils.  Omega 3 is a powerful anti-inflammatory agent that … Read More

Foodie Friday – The Wellness Warrior

May 2, 2014 |

Last week I was lucky enough to be featured on Jess Ainscough’s blog The Wellness Warrior and here I share one of my favourite recipes Vietnamese Cabbage Rolls.

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Healing Recipe: Nutty Milk

May 1, 2014 |

Nutty Milk forms the basis of many smoothies and meals. Nut milk is dairy-free and full of protein, minerals and healing nutrients. Almonds contain Vitamin E and laetrile, also known as B17, a substance that is great for preventing and … Read More

Simple Snacks: Raw Dips

April 15, 2014 | | One Comment

My go-to snack is often raw dips and sunny flaxseed crackers. If I don’t have any crackers on hand I love natural dippers, like veggie sticks (crudités), veggie chips (dehydrated veggies with olive oil, tamari and celtic salt) or natural … Read More

Tropical Buckwheat Crispies

March 31, 2014 |

Makes 2 bowls

Ingredients 2 cups of buckwheat crisps 1/2 cup of sunflower seeds 1/4 of pecans or cashews 1/4 cup of goji berries 1/4 cup dried white mulberries (optional) 1/4 cup coconut chips (or shredded coconut)

Method Mix … Read More

Natural Sweeteners – My Picks

March 25, 2014 | | 2 Comments

In Raw Addiction I like to use lots of fruit, like medjool dates to sweeten dishes. Below are my favourite natural sugar alternatives, which are ideal for anyone on a sugar free, low glycemic diet or for those fighting cancer, … Read More