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Recipes Archives - Katrina Ellis

Thai Fish Cakes in San Choi Bao Cups

May 16, 2015 |

This is one of my favourite recipes as it is easy to make and can be altered for those of you who love paleo, raw or simply vegetarian.  It is still highly nutritious containing large amounts of healing antioxidants, iodine … Read More

Coconut Pancakes

September 9, 2014 |

An easy and delicious breakfast the whole family will love… my Coconut Pancakes.

#171261498 /

Ingredients 2 Bananas 1 young Coconut (or coconut flour) 1 teaspoon of Cinnamon 1 teaspoon of pure vanilla extract 1 teaspoon of activated Manuka … Read More

Raw Recipe: Simple Mayo

July 3, 2014 | | 2 Comments

This raw Simple Mayo recipe is perfect for those who like to add a little zing to their lunch and it’s full of cashews and garlic (nature’s antibiotic!).

Ingredients Makes 1 tub

1 cup of Cashews 1/4 cup of … Read More

Sweet Corn Chowder

June 12, 2014 |

Using my soup base, this Sweet Corn Chowder is a easy and nutritious meal with a slight mex feel.. a winner in my books!

Soup Base Serves 3 to 4

Ingredients 3 cups of fresh Corn 1 Garlic clove … Read More

Green Tea – What is the Best Type and Why?

June 6, 2014 | | 9 Comments

Not all green teas are created equal!  Green tea is one of the healthiest drinks in the world – especially when the right green tea is chosen.  To understand the difference between green teas it is important to know … Read More

Banana and Coconut Whip

May 30, 2014 |

I love making my whips for breakfast or for my kids as a after-school snack. This one contains fresh fruit and nuts – a perfect filling and nutritious combo.

Cashews contain proanthocyanidins which are powerful flavonoids that can starve cancerous … Read More

Recipe: Raw Tomato Sauce

May 22, 2014 | | 2 Comments

It may surprise some that the second largest ingredient in store bought tomato sauce is sugar. It is easy to make Tomato sauce at home that is family friendly and healthy and this recipe will be enjoyed with many meals.

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Healing Recipe: Nutty Milk

May 1, 2014 |

Nutty Milk forms the basis of many smoothies and meals. Nut milk is dairy-free and full of protein, minerals and healing nutrients. Almonds contain Vitamin E and laetrile, also known as B17, a substance that is great for preventing and … Read More

Juice: Colds No More

April 24, 2014 |

My Colds No More juice is the perfect way to boost immunity, particularly as we head into the cooler months.

This juice contains Vitamin A, C and sulpher compounds to ward of colds, flu’s and viruses.

Ingredients 3 medium … Read More

Simple Snacks: Raw Dips

April 15, 2014 | | 2 Comments

My go-to snack is often raw dips and sunny flaxseed crackers. If I don’t have any crackers on hand I love natural dippers, like veggie sticks (crudités), veggie chips (dehydrated veggies with olive oil, tamari and celtic salt) or natural … Read More