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Beautiful Skin Green Smoothie

Beautiful Skin Green Smoothie

beautifulskinsmoothie

 

 

2 large curly leaf kale leaves
A handful of mixed lettuce (including romaine)
1/2 cucumber, skin on
1/2 mango
A handful of mint
1/4 cup of blueberries
1/4 cup of red or purple grapes
2 tablespoons of raw coconut oil
2 tablespoons of flaxseed meal or hemp seeds
1 to 2 cups of purified water

 

 

This green smoothie contains every ‘skin healing’ mineral and phytochemical to improve the quality, texture and tone of your skin. The essential fatty acids help to add moisture to dry and flaky skin, the silica and sulphur detoxify wastes giving your skin a beautiful bright complexion and the carotenes and Vitamin C rebuild collagen, minimising wrinkles and fine lines. I love this smoothie when my skin is feeling a little bit dry and aged. To pump it up with extra nutrition, sometimes I add a potent berry powder that contains a mix of acai, goji, blackberries, grape seed, pycogenol and others …

Comments

  1. Jenny King

    What would you suggest instead of mangoes whilst they’re out of season? Also, didn t know we could get hemp seeds in Australia?

    • Katrina

      Hi Jenny. A pear would be perfect in this smoothie during Winter and yes, we stock Made in Hemp Organic Hulled Hemp Seeds in the clinic.

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