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Flu Fighter Green Smoothie

Flu Fighter Green Smoothie
flufighter

Flu Fighter Green Smoothie

Kale leaves
Parsley
Baby spinach
1/4 lemon with skin
1/2 banana
1/4 cup of blueberries
1 tblsp super green powder
a chunk of ginger

You can swap the lemon in this Flu Fighter Green Smoothie to orange (with the skin on) if you want a sweeter taste. Lemon and orange skin contains limonene, an amazing immune boosting and cancer fighting neutraceutical.

Comments

  1. Erin

    Hi Katrina

    Are your smoothies shown here on your website processed through a blender or a juicer? I’ve found your recommendation of 2 different juicers in you book however I was wondering if you recommend a blender just for smoothies that’s easy to use/clean for the office? Cheers Erin

    • Katrina

      Hi Erin. I love smoothies as they retain the nutrients from the most important part of fruit and vegetables – the skin and seeds. I love the Vitamix blender but the smaller Bullet blenders are great too!

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