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Flu Fighter Green Smoothie

Flu Fighter Green Smoothie

Flu Fighter Green Smoothie

Kale leaves
Baby spinach
1/4 lemon with skin
1/2 banana
1/4 cup of blueberries
1 tblsp super green powder
a chunk of ginger

You can swap the lemon in this Flu Fighter Green Smoothie to orange (with the skin on) if you want a sweeter taste. Lemon and orange skin contains limonene, an amazing immune boosting and cancer fighting neutraceutical.


  1. Erin

    Hi Katrina

    Are your smoothies shown here on your website processed through a blender or a juicer? I’ve found your recommendation of 2 different juicers in you book however I was wondering if you recommend a blender just for smoothies that’s easy to use/clean for the office? Cheers Erin

    • Katrina

      Hi Erin. I love smoothies as they retain the nutrients from the most important part of fruit and vegetables – the skin and seeds. I love the Vitamix blender but the smaller Bullet blenders are great too!

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