Recent Posts

Green Tea’s Healing Magic

Green Tea’s Healing Magic

High quality green tea is one of the healthiest beverages on the planet.  In countries where high amounts of green tea are consumed, the people have extremely long and healthy life spans. This delicious green beverage is good for your brain, digestion, metabolism, immunity and can […]

The Modern Danger of EMF Frequencies

The Modern Danger of EMF Frequencies

By Katrina Ellis N.D.Naturopathic Doctor, Wellness Activist and Educator The danger of electromagnetic frequencies are often dismissed because the devices that emit these provide so much convenience and necessity to our modern lives. Even though vested companies try to convince us there is no danger […]

KETOGENIC DIET – Hype or No Hype?

KETOGENIC DIET – Hype or No Hype?

This diet involves eating a small amount of carbohydrates, a moderate amount of protein and a large amount of natural fats as an energy source.

Which Sauna is Best? Near Far Vs Far Infrared Therapy

Which Sauna is Best? Near Far Vs Far Infrared Therapy

Sweat lodges and thermal healing have been around for thousands of years and were used by Japanese, Chinese, Roman, American and Northern European cultures to encourage detoxification and healing on a deep level. There are so many different sauna and steam options available today all […]

Enhance your Conception Journey

Enhance your Conception Journey

A preconception plan cannot only help with your conception-taking place smoothly, but will have a beneficial health impact on the child you are calling in. Many deficiencies are found to impact the health of the pregnancy like folic acid, magnesium, iodine and Vitamin D. Supplementation, […]

LOVE your LIVER

LOVE your LIVER

Times have been pretty crazy since the coronavirus hit our shores with the vast majority of us being forced into a new way of life. To cope with not working and being isolated from friends and family, many of us have turned to our trusty […]

Natural Insights into COVID-19

Natural Insights into COVID-19

This week I was extremely fortunate to be invited to a closed webinar on the COVID-19 virus epidemic with 3 of the best health experts and doctors in the world, including Dr Albert Giroli (clinician, health researcher and clinician), Dr Paul Clayton (medical pharmacologist and […]


RECIPES

LOVE your LIVER

LOVE your LIVER

Times have been pretty crazy since the coronavirus hit our shores with the vast majority of us being forced into a new way of life. To cope with not working and being isolated from friends and family, many of us have turned to our trusty […]

Thai Fish Cakes in San Choi Bao Cups

Thai Fish Cakes in San Choi Bao Cups

This is one of my favourite recipes as it is easy to make and can be altered for those of you who love paleo, raw or simply vegetarian.  It is still highly nutritious containing large amounts of healing antioxidants, iodine (if prawn or local fish […]

Coconut Pancakes

Coconut Pancakes

An easy and delicious breakfast the whole family will love… my Coconut Pancakes. Ingredients2 Bananas1 young Coconut (or coconut flour)1 teaspoon of Cinnamon1 teaspoon of pure vanilla extract1 teaspoon of activated Manuka Honey1/2 cup of Coconutor Buckwheat flourPurified and Coconut water Method Blend bananas and […]

Raw Recipe: Simple Mayo

Raw Recipe: Simple Mayo

This raw Simple Mayo recipe is perfect for those who like to add a little zing to their lunch and it’s full of cashews and garlic (nature’s antibiotic!). Ingredients Makes 1 tub 1 cup of Cashews 1/4 cup of fresh Lemon juice 1/4 cup of […]

Sweet Corn Chowder

Sweet Corn Chowder

Using my soup base, this Sweet Corn Chowder is a easy and nutritious meal with a slight mex feel.. a winner in my books! Soup Base Serves 3 to 4 Ingredients 3 cups of fresh Corn 1 Garlic clove 1/4 Onion, diced 1/4 cup of […]