Catch my latest article in the Spring issue of Ocean Road Magazine, where I talk about my favourite super foods and discuss the healing and health benefits of turmeric, blueberries, kale, cacoa and acai.

In Raw Addiction I like to use lots of fruit, like medjool dates to sweeten dishes. Below are my favourite natural sugar alternatives, which are ideal for anyone on a sugar free, low glycemic diet or for those fighting cancer, obesity or diabetes.   Ripe […]

Since developing our Metabolic Reset Program last year we’ve been thrilled with the results and its quickly becoming known as an all natural body reshaping and fat burning program. Check out these results… a 7.45 kilogram loss in just 23 days. On top of this, […]

Salad 2 baby fennel bulbs 1 purple carrot 1 orange carrot A handful of parsley 1/4 cup of walnuts 1 small cucumber 1 celery stalk, diced Dressing 2 lemons, juiced 1/4 cup of macadamia oil A handful of thyme, diced Grate fennel bulbs – add […]

I love this time of year – it is fully of parties, festivals and christmas and new years celebrations. If you are true Aussie than it is almost impossible not to partake in yummy Australian foods and drinks to celebrate with friends the beauty of […]

One of my favourite supplements that I use to help trim the tummy fat is acetyl L carnitine. It helps to burn tummy fat and works particularly well before exercise. I tell my client’s to use 1 to 2 grams before exercise once to twice […]