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Natural Body Health & Wellness Tips & Information -

Heal and restore your body naturally

Health Benefits of Yoga

January 11, 2012 |

1 have been teaching and doing yoga for close to twenty years and without doubt, it has been my greatest friend in helping to reduce stress, maintain flexibility and calm my busy mind. But there are countless other physcial and … Read More

Goodbye Cellulite

December 9, 2011 |

Ah – cellulite – a girl’s worst nightmare. You can get skinny, but in many girls cellulite still remains. So many girls think that we get cellulite because of genetics – but this is not true. Cellulite is actually caused … Read More

The Danger of High Protein Diets

October 20, 2011 |

Yes it is true – high protein diets are not suitable for everyone. Most of these diets emphasize a high intake of animal products like meat, chicken and dairy products, as well as man-made protein powders. While these foods in … Read More