This diet involves eating a small amount of carbohydrates, a moderate amount of protein and a large amount of natural fats as an energy source.

Creating a life is precious. For some, conception takes place smoothly, whilst for others, it can be one of the most stressful periods in ones life. Stress can not only affect hormones, but the quality of the mother’s eggs and the father’s sperm.  The state […]

Silica was once nicknamed the ‘forgotten mineral’ as its amazing metabolic functions were completely unknown.  Now that health advocates are discovering its many and varied roles in the human body, it is no longer forgotten, but rather being revered for its vital healing functions. Nearly […]

In summer I love to get a beautiful, golden tan as it makes me feel trimmer, brighter and healthier, plus I love that daily dose of sunshine Vitamin D for my thyroid, immunity and bones. Unfortunately, Australia’s sun can be very damaging and age-promoting and […]

I love minerals and one of my all-time fav minerals is definitely IODINE. It is also one of the most common mineral deficiencies I see in most people, including babies and the elderly. Iodine is needed for so many important metabolic functions including helping us […]

Our beautiful new Health Clinic is now open and we have so many exciting updates to share with you! TGA Approved Heavy Metal and Mineral Testing – Now available for children from the age of 2 years This 10 second test provides an immense wealth […]